Plantar Fasciitis

1 tsp of carrier oil (Castor oil with a bit of jojoba oil added)
2 drops each of the listed essential oils
Blend and apply
*Soak foot for 30 mins
*Safely cut as much dead skin as possible
* Massage the treatment oil into foot for 10 mins and apply sock, apply day and night
*Also beneficial for bone spurs (may take three months or longer to see impact with bone spurs)

Some of the possible treatment options include:
Rest
Ice
Massage
Essential oils and aromatherapy
Medications
Physical therapy
Orthotics offer support to the arch
Using night splints provide support to the heel while sleeping
Weight loss


You can use it as a massage oil and mildly rub the affected region
Add essential oils, Epsom salts in warm water for a healing foot soak
Blend oils together to make your own DIYs, this has a positive impact and offer respite from pain.
Try some of these essential oils that work remarkably well in alleviating heel pain.

Eucalyptus oil: The eucalyptus oil contains around 72% of eucalyptol making it the first choice to get rid of congestion. It immediately relieves cough and eases breathing. Eucalyptus oil has anti-bacterial, anti-viral and anti-microbial properties and many medical practitioners suggest it before prescribing antibiotics.
Add 4 to 5 drops of eucalyptus oil to hot boiling water and steam inhale for 10 minutes for instant relief.
Rub some eucalyptus oil on the pillow, place a bowl of hot water with few drops of oil in the bedroom before sleeping.

Oregano Oil: If you thought oregano is meant for making for pizza tastier think again. The Oregano oil is a great expectorant and an anti-oxidant. It not only clears your lungs of the thick mucus but also soothes the membranes. If you suspect an allergy could have triggered sinusitis, choose Oregano oil as it is a strong anti-allergen and provides immediate relief.
Inhalation of hot steam with Oregano oil is strongly recommended for allergy triggered cold and sinusitis.

Tea Tree oil: Tea Tree Oil is perhaps the most sought after essential oil in treating the toughest of the sinusitis. Several research papers and studies across the world vouch by its anti-microbial properties. It helps in treating coughs, bronchial congestion and sore throat.
Besides steam inhalation, one can add it to the diffusers as it is also a disinfectant and known for killing the germs in air.
Massage it into the feet for a good sound sleep sans sinus.

Peppermint oil: We are aware that peppermint oil is extensively used in toothpastes, mouthwash and chewing gums but it is also a great expectorant. The active ingredient menthol plays a major role in clearing clogged chest and sinus. It is anti-inflammatory, anti-bacterial, anti-fungal, anti-viral and has great resistance towards stubborn bacteria like Salmonella and E.coli.
Add few drops to your steam inhalation, works as a hot and cold compress, add it to diffusers.
https://jadebloom.com/peppermint-essential-oil-therapeutic-grade-10ml.html?a=89e1

Lavender Oil: The lavender oil is known for its beautiful fragrance and is strongly recommended for relaxation. It is extensively used in treating respiratory issues like influenza, cold, sinus congestion.
It works wonders in releasing the phlegm that is clogging lungs and sinuses.
Can be used as a massage oil when blended with other essential oils, add it to the diffuser. Massage few drops of oil on chest, sinus, neck and back for an instant relief.


CLICK ON THE OILS BELOW TO ORDER